Wow the rain has just stopped! Already I am seeing the stream of runners emerge from their dry hiding places and hitting the pavement. I often cringe at some of the running form, but must admit, word is spreading about proper running mechanics and more and more I see people running in a "sprinters form". I call it that because I don't know how else to describe it. I could say, the right way to run.
I wonder how many people are out there for cardio conditioning and race prep and how many are running for fat loss? If it is the latter than probably their running program or protocol does not fit their goal.
I would like to share the following article for those, women especially, who are running to get into shape.
Enjoy!
http://www.fitnessrxwomen.com/training/workout-tips-advice/sprint/
Mike H
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